Easy ways to change

• ( Find friends that don't have bad habits ) If you already have friends that don't participate in this it will be easier for you to say no because you don't have to fit in.

• ( Take a serious look at your friends ). You can get caught up in fun and excitement that you may not take the time to make sure that you are around the right people that first of all respect you and your values .

• (Work at it). If you prepare to say no to someone make sure your comfortable to do this and have practiced. It will make the situation a lot easier to handle and not so foreign.

• (Look at the good in  saying no). If you can measure something it makes it a lot easier. 

•  Find a hobby or start a business that is positive to fill  up your free time.